Date : 8/21/2017 2:58:50 PM
From : "MSN.com - Hotmail, Outlook, Skype, Bing, Latest News, Photos & Videos"
Subject : Fitness blogger's dramatic before-and-after photo after having a cheat day

<p>Her latest Instagram post stresses that when you do indulge, you shouldn't beat yourself up about it – even when churros and ice cream are involved.</p>